Weigh In record (no journal entry) for 14 September 2021
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65.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1411 kcal
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Fat: 56.63g | Prot: 49.24g | Carbs: 176.67g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Schwartau Extra Schwarze Johannisbeere, Banane. Lunch: Iglo Würz-Spinat mit Zwiebeln, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Beste Wahl Pfeffer Salami , Géramont Cremig-Zarte Scheiben, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Eisbecher. more...
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Losing 4.2 kg a Week
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Anita-45's Weight History
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