Weigh In record (no journal entry) for 18 September 2021
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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837 kcal
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Fat: 50.74g | Prot: 43.68g | Carbs: 56.27g.
Breakfast: Amoras, Optimum Nutrition Creatina, A Tal da Castanha Leite de Amêndoa, Unilife Clorella, Casas Pedro Spirulina em Pó. Lunch: Abobrinha Italiana, Frutos da Terra Gergelim Preto, Copra Óleo de Coco Extra Virgem, Khappy Kombucha, Tomates, Unilife Clorella, Cebolas, Alface, Capellini Aceto Balsâmico, Repolho Verde Cozido, Limão, Casas Pedro Spirulina em Pó, Abobrinha Cozida, Sashimi de Salmão. Snacks/Other: Bufalo Dourado Burrata de Búfala , Veritá Caponata de Berinjela, Tomates Cereja, Azeite de Oliva Extra-Virgem, Tomates, Castanhas de Caju. more...
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Losing 3.5 kg a Week
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