Weigh In record (no journal entry) for 18 September 2021
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1462 kcal
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Fat: 56.82g | Prot: 59.53g | Carbs: 177.94g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Beyaz Peynir, Susamlı Simit. Lunch: Beypazarı Maden Suyu, Cafelux Dibek Kahvesi, Muhallebi. Dinner: Biber Dolması, Lezzethane Kuşbaşılı Kaşarlı Pide. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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