Weigh In record (no journal entry) for 18 September 2021
|
83.6 kg
Lost so far: 8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
975 kcal
|
Fat: 34.77g | Prot: 64.42g | Carbs: 94.35g.
Breakfast: Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sweet Red Peppers , Chicken Wrap, Regular Mayonnaise. Snacks/Other: X-Tone Protein Whey Chocolate. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|