Weigh In record (no journal entry) for 18 September 2021
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62.6 kg
Lost so far: 21 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1382 kcal
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Fat: 56.71g | Prot: 57.34g | Carbs: 110.65g.
Breakfast: Café, El Horno de Leña Croissant de Espelta. Lunch: Cacahuetes Salados Secos Tostados, Aceitunas Verdes, Croquetas de Jamón, Vino Blanco de Mesa, Hacendado Pizza Jamón y Queso. Dinner: Manzana Roja, Hacendado Queso Mozzarella, Serrano Jamón Serrano, Tortilla de Espinaca. Snacks/Other: Central Lechera Asturiana Nata Ligera, Hacendado Leche de Soja sin Azucar, Crownfield Copos Suaves Avena Integral, Huevo. more...
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Losing 0.8 kg a Week
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