Weigh In record (no journal entry) for 18 September 2021
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105.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2203 kcal
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Fat: 62.20g | Prot: 237.03g | Carbs: 146.38g.
Breakfast: Meine Metzgerei Frische Vespermettwurst, Mager, Buko India, Eiklar, Be Light Light-Käse, Goldähren Dinkel Sandwich. Lunch: Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln, Tillman's Fettreduziertes Rinder-Hackfleisch. Dinner: Hähnchenbrustfilet. more...
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Losing 2.3 kg a Week
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Chris ZZ's Weight History
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