Weigh In record (no journal entry) for 18 September 2021
|
84.3 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
3364 kcal
|
Fat: 93.20g | Prot: 90.20g | Carbs: 483.55g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Fanta Refrigerante de Laranja, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca . Dinner: Mega Matte Açaí, Mega Matte Mega Açaí, Antarctica Refrigerante Guaraná 273 Ml, Subway Molho Barbecue, Subway Maionese Temperada, Subway Maionese, Subway Azeitona Preta, Subway Steak Churrasco, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Café com Leite e Açúcar, Salame, Manteiga (com Sal), Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandagsimplicio1's Weight History
|