Weigh In record (no journal entry) for 18 September 2021
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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695 kcal
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Fat: 27.21g | Prot: 33.21g | Carbs: 84.49g.
Breakfast: Чай, Вкусные Консервы Икра Трески Стерилизованная, Батон с Маслом, Геркулес Овсяная Каша на Молоке. Lunch: Красные Помидоры, Гречка с Мясом. Snacks/Other: Молоко. more...
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Losing 2.1 kg a Week
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amoreo13's Weight History
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