adhaf's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

69.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1287 kcal

Fat: 47.17g | Prot: 132.82g | Carbs: 86.79g. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peanut Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Hatari Malkist Original. more...

1140 kcal

Exercise: Sleeping - 5 hours and 57 minutes, Apple Health - 18 hours and 3 minutes. more...

Losing 2.1 kg a Week

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adhaf's Journal, 13 Sep 21

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adhaf's Weight History