Weigh In record (no journal entry) for 18 September 2021
|
112 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1504 kcal
|
Fat: 42.22g | Prot: 83.54g | Carbs: 194.01g.
Breakfast: Kiwi, Mamão. Lunch: Salmão no Forno ou Grelhado, Pepino (com Casca), Tomates, Feijão Preto Cozido, Arroz Integral, Aurora Linguiça Toscana. Dinner: Torta de Camarão, Pizza de Atum, Pizza Marguerita, Aipim Frito, Vida Leve Pizza Integral de Abobrinha com Cream Cheese, Sadia Lasanha de Peito de Peru e Brócolis, Sabor Light Panqueca de Ricota com Espinafre, Rúcula, Spoleto Tomate Seco. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Furtado's Weight History
|