nstolos's Journal, 24 Mar 14

nstolos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2014

98.7 kg Lost so far: 2.0 kg. Still to go: 17.1 kg. Diet followed: Poorly.

View Diet Calendar, 24 March 2014:

1239 kcal

Fat: 45.00g | Prot: 50.65g | Carbs: 167.83g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream. Lunch: Tim Hortons Chicken Salad Wrap, Fresh'n Easy Garden Salad. Dinner: Butternut Winter Squash, White Potatoes (Flesh and Skin, Baked), Meat Loaf. Snacks/Other: Athenos Roasted Garlic Hummus, Kar's Sweet 'N Salty Trail Mix (0.6 oz), Oranges. more...

2663 kcal

Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nstolos's Weight History

View Complete History

nstolos's Journal, 24 Mar 14

Submit a Comment

nstolos's Weight History