borchesbethania's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

56.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

350 kcal

Fat: 13.86g | Prot: 15.54g | Carbs: 36.35g. Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Omelete ou Ovos Mexidos, Bolo de Banana e Aveia. more...

1791 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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borchesbethania's Journal, 18 Sep 21

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borchesbethania's Weight History