Weigh In record (no journal entry) for 18 September 2021
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1698 kcal
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Fat: 81.24g | Prot: 98.79g | Carbs: 137.93g.
Breakfast: Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Italac Leite Desnatado. Lunch: Cacau Show Bombom Zero Adição de Açúcar, Marfrig Fraldinha Assada, Batatas Fritas, Camil Feijão Carioca Cozido, Pronto Light Brócolis Grelhado , Ovo Cozido. Snacks/Other: Italac Leite Desnatado, Pipoca com Manteiga (em Óleo), Bauducco Chocottone, Canastra Queijo Trufado , Queijo Branco, Tirolez Queijo Minas Padrão. more...
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3030 kcal
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Exercise:
Trampolining - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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paulamaria22_extrema's Weight History
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