Weigh In record (no journal entry) for 11 September 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2366 kcal
|
Fat: 65.10g | Prot: 122.86g | Carbs: 334.70g.
Breakfast: 养乐多 养乐多, 蒸南瓜, 煮鸡蛋. Lunch: 蔬菜, 米饭, 红烧鸡, 栗子. Dinner: 栗子, 鸡胸肉(烧烤,油炸或是煎), 西红柿鸡蛋汤, 炒土豆丝, 红烧鸡, 米饭, 蔬菜. Snacks/Other: 番茄, 西冷牛排(0.3厘米脂肪,中等质量), 人参果, 奶粉. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|