Weigh In record (no journal entry) for 18 September 2021
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1723 kcal
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Fat: 49.92g | Prot: 53.31g | Carbs: 264.04g.
Breakfast: Tempe Goreng Tepung, Sawi Hijau, Nasi Putih. Lunch: KFC Paha Atas Original Recipe, Sawi Hijau, Nasi Putih. Dinner: Kerupuk Putih, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Pondan Brownies. more...
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1599 kcal
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Exercise:
Badminton - 30 minutes, Studying - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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anggieoctoditya's Weight History
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