Weigh In record (no journal entry) for 18 September 2021
|
72.2 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
3116 kcal
|
Fat: 103.32g | Prot: 93.91g | Carbs: 411.72g.
Breakfast: Viviland Succo ACE, Hero Marmellata Light Mirtilli, Mulino Bianco Pan Bauletto Integrale, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Pomodori, Salame Secco o Duro, Coop Pancetta Dolce a Cubetti, Uovo, Barilla Gramigna . Dinner: Mia Pasticceria Cheesecake Frutti di Bosco , Cameo Crème Caramel , Birra, Pizza Quattro Stagioni. more...
|
|
1956 kcal
|
Exercise:
Standing - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|