Weigh In record (no journal entry) for 18 September 2021
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99.7 kg
Lost so far: 17.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1177 kcal
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Fat: 65.30g | Prot: 95.67g | Carbs: 52.61g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Dinner: Жареная или Запеченная Курица, Зеленая Фасоль (Замороженная). Snacks/Other: Конфета, Сырники Домашние. more...
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Losing 3.2 kg a Week
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KarinaZimina's Weight History
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