Weigh In record (no journal entry) for 18 September 2021
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1544 kcal
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Fat: 46.29g | Prot: 68.06g | Carbs: 200.83g.
Breakfast: Sojasun Yaourt Muesli Fruits, Jordans Spécial Muesli 30% Fruits et Noix, Tropicana Orange sans Pulpe, Carte Noire Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Coquillettes Pointe de Beurre Express, Maître Coq Coq en Box Poulet Croustillant . Dinner: Tomates, Cassegrain Petits Pois, Oeuf Dur. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Auchan Abricots Moelleux. more...
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Losing 3.5 kg a Week
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