Weigh In record (no journal entry) for 18 September 2021
|
90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2150 kcal
|
Fat: 99.82g | Prot: 199.29g | Carbs: 99.27g.
Breakfast: Beira Alta Atum Sólido em Óleo Comestível, Coronata Corocheese Cream Cheese, Tradição Queijo Mussarela , Pão de Açúcar Pão de Leite, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Roasted Unsalted Cashew Nuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg (Whole), Tradição Queijo Mussarela. Dinner: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Piracanjuba Leite Desnatado, Cocoa Powder (Unsweetened). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|