Weigh In record (no journal entry) for 18 September 2021
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1262 kcal
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Fat: 56.64g | Prot: 48.04g | Carbs: 127.54g.
Breakfast: Sainsbury's High Fibre Bran, Alpro Unsweetened Oat Milk, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sainsbury's Banana. Lunch: Cherry Tomatoes, Benecol Buttery, Heinz Light Mayonnaise, John West Tuna Chunks in Brine (130g), Fitzgeralds Multiseed & Cereal Bagel Slims. Dinner: Courgette, Tesco Smoked Bacon Streaky Rashers, Cauliflower Cheese, Fish Fingers. Snacks/Other: Magnum Almond, Schweppes Slimline Indian Tonic Water, Gordon's Pink Gin, Apples . more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marie 135's Weight History
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