Weigh In record (no journal entry) for 18 September 2021
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56.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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363 kcal
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Fat: 22.81g | Prot: 15.98g | Carbs: 24.74g.
Breakfast: Сметана , Бондюэль Кукуруза Консервированная , Краснокочанная Капуста, Шакшука. more...
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Losing 1.6 kg a Week
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