Weigh In record (no journal entry) for 18 September 2021
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1027 kcal
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Fat: 41.48g | Prot: 39.36g | Carbs: 127.22g.
Breakfast: Pop Es, Telur Rebus, Telur Dadar, Finna Food Sambal Terasi Uleg, Tumis Buncis, Tempe Goreng, Nasi Putih. Snacks/Other: Crps. more...
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Gaining 0.3 kg a Week
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