Weigh In record (no journal entry) for 18 September 2021
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1506 kcal
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Fat: 120.48g | Prot: 55.69g | Carbs: 56.70g.
Breakfast: Меридиан Семга Слабосолёная Филе-Кусок, Белоречье Батон Домашний, не Молоко Овсяное Молоко Классическое 3,2%, Вологодское Масло Сливочное. Lunch: Kinder Maxi King. Snacks/Other: Грецкие Орехи, Ашан Пармезан Гойя. more...
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Gaining 4.9 kg a Week
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lera hawks's Weight History
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