Weigh In record (no journal entry) for 18 September 2021
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74.7 kg
Lost so far: 14.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1464 kcal
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Fat: 68.65g | Prot: 56.90g | Carbs: 177.18g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша. Lunch: Фили-Бейкер Торт Медовик Домашний, Ашан Котлета Свиная Натуральная, Рис Вареный. Dinner: Сытоедов Суп Гороховый с Говядиной. more...
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Losing 4.2 kg a Week
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Admiral192's Weight History
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