MatzeSTD's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

89.1 kg Lost so far: 10.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1985 kcal

Fat: 84.58g | Prot: 92.76g | Carbs: 213.36g. Breakfast: Gekochtes Ei, K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt. Lunch: Pfanni Kartoffel Püree Komplett, Knorr Puten-Geschnetzeltes. Snacks/Other: Piasten Schokolinsen. more...

2601 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MatzeSTD's Journal, 18 Sep 21

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MatzeSTD's Weight History