Weigh In record (no journal entry) for 18 September 2021
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57.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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800 kcal
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Fat: 42.57g | Prot: 46.99g | Carbs: 60.13g.
Breakfast: Uno Ekşi Mayalı Tam Buğday Ekmeği, Doğal Peynir, Siyah Zeytin, Domatesler, Salatalık. Dinner: Sütaş Tam Yağlı Beyaz Peynir, Domatesler, Salatalık, Bal, Sütaş Süzme Yoğurt , Siyah Zeytin, Yumurta, Uno Ekşi Mayalı Tam Buğday Ekmeği. Snacks/Other: Leblebi, Badem. more...
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Losing 0.5 kg a Week
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ezgihatice's Weight History
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