Weigh In record (no journal entry) for 18 September 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1459 kcal
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Fat: 66.79g | Prot: 81.85g | Carbs: 126.59g.
Breakfast: Gutes Land Gouda, Exquisa Körniger Frischkäse Fitline 0,8%, Mühlhäuser Pflaumenmus, Gekochtes Ei, Blauschimmelkäse, Kürbiskernbrötchen, Milch 1,5%. Lunch: Knorr Zucchini Hack-Gratin, DM Bio Rote Linsennudeln. Dinner: K-Classic Salami-Sticks Classic, Kaufland Laugenbrezel. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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