Weigh In record (no journal entry) for 18 September 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1070 kcal
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Fat: 39.51g | Prot: 41.76g | Carbs: 137.05g.
Breakfast: Piraquê Biscoito de Maisena, Piraquê Biscoito Recheado Chocolate, Integralmedica Protein Crisp Bar Trufa de Avelã, Piraquê Cream Crackers. Lunch: Melancia, Quero Feijão Preto, Tio João Arroz Integral Cozido, Coxa de Frango (Pele Não Consumida), Piraquê Biscoito Leite Maltado. Snacks/Other: Joelho. more...
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Gaining 0.1 kg a Week
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gross_rj's Weight History
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