Weigh In record (no journal entry) for 18 September 2021
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2450 kcal
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Fat: 119.92g | Prot: 110.43g | Carbs: 179.03g.
Breakfast: Перцы фаршированные МОИ. Lunch: Вафли протеиновые 33гр.. Dinner: Шампиньоны Гриль, Lavetti Шампанское, Медовик, Шашлык из Свинины. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein . more...
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Losing 0.2 kg a Week
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