Weigh In record (no journal entry) for 18 September 2021
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1737 kcal
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Fat: 59.76g | Prot: 151.19g | Carbs: 151.87g.
Breakfast: Café, Dymatize Elite 100% Whey Protein (36,3g), Plátano, Consum Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, Tomate Verde, Lechuga, Café. Dinner: Melón, Pescanova Filetes de Merluza sin Piel, Consum Brócoli. Snacks/Other: Consum Copos de Avena, Carrefour Leche Semidesnatada, Nueces. more...
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Gaining 2.8 kg a Week
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sidi1993's Weight History
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