Weigh In record (no journal entry) for 18 September 2021
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1890 kcal
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Fat: 64.93g | Prot: 103.41g | Carbs: 210.13g.
Breakfast: Rainbow Appelsiinimehu, Kotimaista Savukinkku, Pakkasmarja Mustikka, Lidl Maalaiscroissant, Valio Oddlygood Barista Kaurajuoma, Milbona Natural Made From Soya. Lunch: Felix Sokeroimaton Ketsuppi, Atria Kevyt 5% Kalkkunanakki, Vaasan The Dog. Dinner: Dulano Schwarzwaldin Kinkku, Pirkka Egyptiläinen Vihreä Siemenetön Rypäle, LU Tuc. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Milbona Proteiinivanukas. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dietcoke6's Weight History
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