Weigh In record (no journal entry) for 18 September 2021
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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981 kcal
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Fat: 42.74g | Prot: 35.42g | Carbs: 115.70g.
Breakfast: Ja! Nuss Nougat Creme, Frischkäse, Berger Knoblauchbraten, Grafschafter Roggenmischbrot. Lunch: Händlmaier's Süßer Senf , Tomaten, Aldi Münchner Weißwurst, Gartenkrone Weinsauerkraut, Kartoffeln (Schale, Gesalzen, Gekocht), Kürbis. Dinner: Schär Knusperbrot, Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht), Kirschtomaten. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Schwartau Topping Karamell. more...
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Losing 1.8 kg a Week
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Nikoshk@'s Weight History
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