Weigh In record (no journal entry) for 18 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1273 kcal
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Fat: 58.40g | Prot: 62.46g | Carbs: 134.20g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Kebir Lor Peyniri, Zeytin, Tam Buğday Ekmeği. Lunch: Ayran, Kırmızı Erik, Armut, Karışık Yeşil Salata. Dinner: Yeşil Mercimek Çorbası, Tam Buğday Ekmeği, Ayran, Etli Türlü. more...
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Losing 1.5 kg a Week
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37nurullah89's Weight History
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