Weigh In record (no journal entry) for 18 September 2021
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72.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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389 kcal
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Fat: 14.10g | Prot: 5.14g | Carbs: 63.88g.
Breakfast: Nescafe Gold Blend. Snacks/Other: Brownie without Icing. more...
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Losing 6.3 kg a Week
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