Weigh In record (no journal entry) for 18 September 2021
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58.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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958 kcal
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Fat: 51.38g | Prot: 74.97g | Carbs: 58.91g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: Costco 蜜漬黑豆, 高麗菜, 大陸妹, 卜蜂 黑金蒜燉雞湯, 水蜜桃, 西芹, 三色蛋. Dinner: 四季豆, 炸雞排, 中華 雞蛋豆腐, 龍鬚菜, 西芹, 府城劉家軟骨 軟骨, 三色蛋, 旭家 蒟蒻米, 黑橋牌 蒜味香腸. more...
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Losing 0.7 kg a Week
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