Weigh In record (no journal entry) for 18 September 2021
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2195 kcal
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Fat: 95.15g | Prot: 171.33g | Carbs: 161.03g.
Breakfast: McDonald's Donut Wanilinowy, Coffee Flat White, California Omega 3, Калоризатор Персик, Квлоризатор Огурец, International Collection Olive Oil Cooking Spray, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Pilos Twaróg Naturalny Chudy. Lunch: KFC Strips , KFC Hot Wings, Tom Yum Soup. Dinner: Sugarland Apple Loopies, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Winiary Chłodnik Buraczkowy. more...
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steady weight
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tiunovmike's Weight History
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