goggy64's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

143.5 kg Lost so far: 30.5 kg. Still to go: 55.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

1002 kcal

Fat: 27.15g | Prot: 71.98g | Carbs: 116.48g. Lunch: leicht & cross, saure gurken, schinken, tomate. Dinner: Rindfleisch-Nudelsuppe. more...

3767 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 45 minutes. more...

Losing 1.7 kg a Week

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goggy64's Journal, 24 Mar 14

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goggy64's Weight History