Weigh In record (no journal entry) for 18 September 2021
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77 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1128 kcal
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Fat: 64.62g | Prot: 51.77g | Carbs: 90.26g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tempe Gembus, Ayam Geprek. Dinner: Telur, Seblak. Snacks/Other: Alpukat, Soyjoy Crispy White Macadamia. more...
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Losing 1.0 kg a Week
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ndryyyyy's Weight History
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