Weigh In record (no journal entry) for 18 September 2021
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79 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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736 kcal
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Fat: 25.28g | Prot: 34.15g | Carbs: 91.52g.
Breakfast: Помидоры, Сиртаки Сыр для Греческого Салата, Перекресток Куриная Грудка в Яйце. Lunch: Брест Литовск Сыр Лёгкий 35%, Лаваш Тонкий, Балтика Балтика 0. Snacks/Other: Forsio Protein Cookies 20% Chocolate . more...
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Losing 3.5 kg a Week
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alice72305's Weight History
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