Weigh In record (no journal entry) for 18 September 2021
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84 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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768 kcal
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Fat: 14.78g | Prot: 57.73g | Carbs: 102.69g.
Lunch: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur. Dinner: Morin Kaya Spread. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Nanas, Pepaya, Bengkoang. more...
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Losing 0.6 kg a Week
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Gembooooo's Weight History
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