Weigh In record (no journal entry) for 18 September 2021
|
86 kg
Lost so far: 35 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1311 kcal
|
Fat: 102.10g | Prot: 79.04g | Carbs: 16.29g.
Lunch: Flora Лохина, Сухие Семена Чиа. Dinner: Чевапчичи, Сытный Ряд Четвертина Куряча, Мясо Кролика, Свиной Фарш. Snacks/Other: Winway Волоський Горіх, Спартак Шоколад Черный 90%, Сыр Гауда. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi3191's Weight History
|