Weigh In record (no journal entry) for 18 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1468 kcal
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Fat: 36.92g | Prot: 44.60g | Carbs: 245.48g.
Breakfast: Frozen Strawberries, Frozen Raspberries, Frozen Blackberries. Lunch: Uleg Sambal Bawang , Indonesian Fried Tempeh, Vegetable Soup (Low Sodium, with Water), Brown Rice, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Sari Roti Roti Isi Chicken Teriyaki, Sticky Rice. Snacks/Other: Honey, Anchor Salted Butter, Haverjoy Havermix Instant Oats & Choco Chips, Egg White, Indonesian Fermented Cassava. more...
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Losing 0.5 kg a Week
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