Weigh In record (no journal entry) for 18 September 2021
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118.8 kg
Lost so far: 20.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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637 kcal
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Fat: 40.31g | Prot: 30.56g | Carbs: 39.30g.
Breakfast: Сосиска, Кофе с Молоком. Lunch: Dzintars Kausētais Siers Klasiskais. Dinner: Яблочное Пюре с Сахаром. Snacks/Other: Стейк из Свинины или Котлета. more...
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Losing 2.8 kg a Week
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