Weigh In record (no journal entry) for 18 September 2021
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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751 kcal
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Fat: 23.94g | Prot: 35.48g | Carbs: 102.36g.
Breakfast: Homesoy Soya Milk Original, Jeruk, Mangga, Telur Rebus. Lunch: Sayur Bening Bayam, Nasi Putih, Tempe Goreng. Snacks/Other: Makaroni. more...
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Losing 0.7 kg a Week
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rahmayantipita's Weight History
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