Weigh In record (no journal entry) for 17 September 2021
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84 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2747 kcal
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Fat: 61.08g | Prot: 185.71g | Carbs: 368.71g.
Breakfast: Kiwi. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Cebolinha, Cenouras, Beterrabas, Palmito, Pepino (com Casca), Alface, Cebolas, Tomates. Dinner: Jasmine Aveia em Flocos Finos Integral, Catupiry Pizza Artesanal Frango com Catupiry, Palmito, Pizza Marguerita, Pizza Marguerita, Pizza de Atum, Tomates, Mamão Formosa. Snacks/Other: Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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Gaining 0.7 kg a Week
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