Weigh In record (no journal entry) for 17 September 2021
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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535 kcal
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Fat: 42.70g | Prot: 32.81g | Carbs: 5.99g.
Breakfast: President Queijo Mussarela, Ovo Mexido. Lunch: Azeitonas Verdes. more...
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Losing 2.8 kg a Week
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