Weigh In record (no journal entry) for 18 September 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1170 kcal
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Fat: 54.11g | Prot: 43.46g | Carbs: 129.58g.
Breakfast: Uleg Sambal Pedas, Tahu Goreng, Nasi Putih. Lunch: Batagor Batagor. Snacks/Other: NutriSari Lychee Tea, Milo Milo, Usus Ayam Goreng. more...
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Losing 0.7 kg a Week
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sindikaa's Weight History
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