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yok masih semangat yok, hidup sehat. :)
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1448 kcal
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Fat: 36.24g | Prot: 60.79g | Carbs: 218.92g.
Breakfast: V-Soy V-Soy Cocoa, Kangkung, Tahu, Wortel Dimasak, Quaker Oat. Lunch: Labu Siam, Sambal Goreng, Ikan, Nasi Putih. Dinner: Okey Sosis Rasa Ayam Bakar, Okey Stik Naget Ayam, Tortilla. Snacks/Other: Lemet. more...
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Losing 0.5 kg a Week
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intan nhaa's Weight History
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