Weigh In record (no journal entry) for 18 September 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1439 kcal
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Fat: 60.42g | Prot: 68.92g | Carbs: 143.40g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard. Lunch: Rujak Cingur, Gado Gado. Dinner: KFC Rice, KFC Ice Cream Sundae, KFC Dada Ayam. more...
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Losing 0.2 kg a Week
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