Weigh In record (no journal entry) for 18 September 2021
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90 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1795 kcal
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Fat: 33.27g | Prot: 62.06g | Carbs: 288.29g.
Breakfast: Kopi, Lontong, Solaria Kwetiau Goreng, Ubi Bakar Cilembu. Lunch: Siomay, Nasi Putih. Dinner: Sate Ayam, Bihun Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, La Fonte Spaghetti, Pastel. more...
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Losing 2.1 kg a Week
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